Help for Hair Pullers: Understanding and Coping with Trichotillomania

Help for Hair Pullers Understanding and Coping with Trichotillomania If you suffer from trichotillomania this book is written for you your family and loved ones and the professionals who you might seek out to help you overcome your condition Written by one of the le

  • Title: Help for Hair Pullers: Understanding and Coping with Trichotillomania
  • Author: Nancy J. Keuthen Dan J. Stein
  • ISBN: 9781572242326
  • Page: 218
  • Format: Paperback
  • If you suffer from trichotillomania, this book is written for you, your family and loved ones, and the professionals who you might seek out to help you overcome your condition Written by one of the leading experts in the field, the book reviews the latest medications and treatment options and offers simple and effective cognitive behavioral techniques for controlling hairIf you suffer from trichotillomania, this book is written for you, your family and loved ones, and the professionals who you might seek out to help you overcome your condition Written by one of the leading experts in the field, the book reviews the latest medications and treatment options and offers simple and effective cognitive behavioral techniques for controlling hair pulling You ll learn that you are not alone in dealing with this condition Find out about symptoms and behaviors and other problems associated with trichotillomania, and learn how you can motivate yourself to change The book explains how families and friends can help you and what you can do to reach out to the growing support community that exists on the Web and within national and local consumer organizations.This book has been awarded The Association for Behavioral and Cognitive Therapies Self Help Seal of Merit an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy CBT principles and that incorporate scientifically tested strategies for overcoming mental health difficulties Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump start changes in their lives.

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      Published :2019-02-07T21:07:13+00:00

    About "Nancy J. Keuthen Dan J. Stein"

    1. Nancy J. Keuthen Dan J. Stein

      Nancy J. Keuthen Dan J. Stein Is a well-known author, some of his books are a fascination for readers like in the Help for Hair Pullers: Understanding and Coping with Trichotillomania book, this is one of the most wanted Nancy J. Keuthen Dan J. Stein author readers around the world.

    815 thoughts on “Help for Hair Pullers: Understanding and Coping with Trichotillomania”

    1. I might revise my review after I've had some more time to work on the techniques, but the encouraging tone and practical advice/exercises have renewed my enthusiasm to quit and given me more hope that I'll be successful than I've had in a long time.


    2. This is probably more helpful for parents of a hair-pulling child or for someone who pulls out their scalp hair, but there were some useful tricks and remedies. We'll see, I guess. We'll see.


    3. This is a great workbook; I sat with a notebook with me as I read, taking diligent notes. It's full of ways to try to change your habits and ways of thinking differently about the disorder.


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