Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Plyo Flex Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports Scientific training for the superior MMA fighter Plyo Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power speed flexibility and skill

  • Title: Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports
  • Author: Marc De Bremaeker
  • ISBN: 9781938585104
  • Page: 394
  • Format: Paperback
  • Scientific training for the superior MMA fighter.Plyo Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level Based on scientific principles, Plyo Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level After only a few weeksScientific training for the superior MMA fighter.Plyo Flex is a system of plyometric exercises and intensive flexibility training designed to increase your kicking power, speed, flexibility and skill level Based on scientific principles, Plyo Flex exercises will boost your muscles, joints and nervous system interfaces to the next performance level After only a few weeks of training, you should see a marked improvement in the speed of your kicks and footwork, the power of your kicks, the height of your jumps, your stamina and your overall flexibility Hundreds of illustrations and photographs will guide you through the basic plyometric and stretching exercises Once you ve mastered the basics, add the kicking oriented variations to your workout for an extra challenge Plyo Flex is packed with exercises and drills proven to boost kicking performance while building strength, speed and flexibility.

    • Free Read [Crime Book] º Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports - by Marc De Bremaeker ↠
      394 Marc De Bremaeker
    • thumbnail Title: Free Read [Crime Book] º Plyo-Flex: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports - by Marc De Bremaeker ↠
      Posted by:Marc De Bremaeker
      Published :2020-01-02T12:32:53+00:00

    About "Marc De Bremaeker"

    1. Marc De Bremaeker

      Marc De Bremaeker has been involved in Martial Arts for over forty five years Once a successful competitor renowned for flashy kicking, he has since been teaching and doing research into the common roots and principles uniting all world martial arts He holds black belts in several schools of Asian fighting arts and has practiced many others, including exotic Krav Maga, Muay Thai and Capoeira He is the author, together with Roy Faige, of the rave reviewed Essential Book of Martial Arts Kicks aiming to provide an encyclopedic overlook of basic kicking maneuvers from all arts He has recently penned Plyo Flex , a book about the simple training secrets behind superior kicking and athletic performance He is working on sequels describing the advanced kicking styles and training drills.His best friend and co author of The Essential Book of Martial Arts Kicks, Roy Faige, is the Head of the Shi Heun style founded by his late father An undefeated competitor with numerous international tournament titles to his name, he was captain and later coach of the Israeli National Karate team for over ten years Roy is also an officer in one of the most elite commando units of the Israeli Army.

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