Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment

Taming Your Outer Child Overcoming Self Sabotage and Healing from Abandonment Take Control of Your LifeChances are you ve already had run ins with your Outer Child the self sabotaging bungling and impulsive part of your personality This misguided hidden nemesis blows your d

  • Title: Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment
  • Author: Susan Anderson
  • ISBN: 9781608683147
  • Page: 208
  • Format: Paperback
  • Take Control of Your LifeChances are, you ve already had run ins with your Outer Child the self sabotaging, bungling, and impulsive part of your personality This misguided, hidden nemesis blows your diet, overspends, and ruins your love life Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in coTake Control of Your LifeChances are, you ve already had run ins with your Outer Child the self sabotaging, bungling, and impulsive part of your personality This misguided, hidden nemesis blows your diet, overspends, and ruins your love life Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways It goes for immediate gratification and the quick fix in spite of your best laid plans.Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist Susan Anderson offers a three step program to tame your Outer Child s destructive behavior This dynamic, transformational set of strategies action steps that act like physical therapy for the brain calms your Inner Child, strengthens your Adult Self, releases you from the self blame and shame at the root of Outer Child issues, and paves new neural pathways that can lead to productive behavior The result is happiness, fulfillment, self mastery, and self love.

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      Published :2019-03-14T17:54:14+00:00

    About "Susan Anderson"

    1. Susan Anderson

      Susan Anderson Is a well-known author, some of his books are a fascination for readers like in the Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment book, this is one of the most wanted Susan Anderson author readers around the world.

    538 thoughts on “Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment”

    1. This is a great book if you tend to sabotage your own efforts. It puts the "outer" child in his or her place - the part that is still mad about slights from childhood etce part that says, I was _____ed in childhood so now I can't______ , or I have a free pass to ______ (put off deadlines, overeat, over drink etc). and saysOuter, I know you mean well and are trying to speak for me, but you are actually messing up the things I want to do, such as getting a job, keeping a partner, being healthy, et [...]


    2. Don't like how she splits the person into three parts and makes you do dialogues between big and little all the time. Doesn't get to the core. No background theories in why we become self sabotaging and fearing abandonment, which means no opportunities to gain more understanding in our own psyche. Each chapter is short and has no deeper insights provided whatsoever. Doesn't reach the core issues at all, I don't think the author herself even got to her own core issues. It feels like she's touchin [...]


    3. This is by far the most helpful self-help book I've ever read-it's like years of therapy distilled into one program (and I say that as a therapist). It helps supply this missing link between insight and behavior to begin positive change.



    4. If you are familiar with inner child work, Anderson's work adds one more step, which is dealing with the Outer Child. According to Anderson, the Outer Child is the part of ourselves that can sabotage us and prevents us from moving forward, leaving toxic relationships, or fulfilling our dreams. This work reminds me of Parts Work and makes sense, however, the suggestions aren't easy or natural and take time to get used to. I would have given this book more stars but I think the information started [...]


    5. Many self-help books offer to help us nurture and parent our inner child. Susan Anderson offers very practical insights into how our ever-present Outer Child may be aiding our Adult selves in self-sabotage and hindering us from truly "adulting." Her numerous years of practice make her quite the subject matter expert and readers will surely strike a chord with relatable client testimonies. Tips and techniques abound helping retrain your brain.


    6. Great book. I will admit it seems a little hokie to divide yourself into three parts. Inner child, outer child, and adult self, but it truly works and you can dig deep into your feelings and learn how to let you inner child become alive.


    7. This book introduces you to your Outer Child - that part of you that throws tantrums, reaches for a second cookie, and blames others when things go wrong. Through a series of exercises (visualizing, writing, and dialogues) you get to know your outer child and learn how this part of you prevents you from achieving your goals. You develop empathy for the outer child - it`s only trying to protect you - and learn how to meet its needs and curb its self defeating patterns. The book teaches you how to [...]



    8. I found some interesting tips like the one about visualization. This book is suitable for those who have a lot of emotional turmoil. It tackles a lot of heavy issues.



    9. Oh, bother. This is one of those read it because it is good for you. It was recommended by a friend and indeed she was correct that it was a pertinent read for me. Lots of items to work on.


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