Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

Mindfulness in Action Making Friends with Yourself through Meditation and Everyday Awareness The rewards of mindfulness practice are well proven reduced stress improved concentration and an overall sense of well being But those benefits are just the beginning Mindfulness in action mindfulne

  • Title: Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
  • Author: Chögyam Trungpa Carolyn Rose Gimian
  • ISBN: null
  • Page: 377
  • Format: Kindle Edition
  • The rewards of mindfulness practice are well proven reduced stress, improved concentration, and an overall sense of well being But those benefits are just the beginning Mindfulness in action mindfulness applied throughout life can help us work effectively with life s challenges, expanding our appreciation and potential for creative engagement This guide to mindfulThe rewards of mindfulness practice are well proven reduced stress, improved concentration, and an overall sense of well being But those benefits are just the beginning Mindfulness in action mindfulness applied throughout life can help us work effectively with life s challenges, expanding our appreciation and potential for creative engagement This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

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      377 Chögyam Trungpa Carolyn Rose Gimian
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      Posted by:Chögyam Trungpa Carolyn Rose Gimian
      Published :2019-09-12T22:07:25+00:00

    About "Chögyam Trungpa Carolyn Rose Gimian"

    1. Chögyam Trungpa Carolyn Rose Gimian

      Vidyadhara Ch gyam Trungpa Rinpoche Tibetan Wylie Chos rgyam Drung pa also known as Dorje Dradul of Mukpo, Surmang Trungpa, after his monastery, or Ch kyi Gyatso, of which Ch gyam is an abbreviation was a Buddhist meditation master, scholar, teacher, poet, and artist He was the 11th descendent in the line of Trungpa tulkus of the Kagy school of Tibetan Buddhism He was also trained in the Nyingma tradition, the oldest of the four schools, and was an adherent of the rimay or non sectarian movement within Tibetan Buddhism, which aspired to bring together and make available all the valuable teachings of the different schools, free of sectarian rivalry.Trungpa was a significant figure in the dissemination of Tibetan Buddhism to the West, founding Naropa University and establishing the Shambhala Training method, a presentation of the Buddhadharma largely devoid of ethnic trappings In 1963, he moved to England to study comparative religion, philosophy, and fine arts at Oxford University During this time, he also studied Japanese flower arranging and received an instructors degree from the Sogetsu school of ikebana In 1967, he moved to Scotland, where he founded the Samye Ling meditation centre.Shortly thereafter, a variety of experiences including a car accident that left him partially paralyzed on the left side of his body led him to give up his monastic vows and work as a lay teacher In 1969, he published Meditation in Action, the first of fourteen books on the spiritual path published during his lifetime The following year he married Diana Pybus and moved to the United States, where he established his first North American meditation centre, Tail of the Tiger now known as Karm Ch ling in Barnet, Vermont.In 1986, he moved to Nova Scotia, Canada, where hundreds of his students had settled That Autumn, after years of heavy alcohol use, he had a cardiac arrest, and he died of heart failure the following Spring His legacy is carried on by his son, Sakyong Mipham Rinpoche, under the banner of Shambhala International and the Nalanda Translation Committee.

    737 thoughts on “Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness”

    1. This book contains edited works of Chogyam Trungpa. But even though Caroly Rose Gimian wrote/edited it, it sounds just like Chogyam Trungpa. Mindfulness in Action starts off with basics and can appear at first read to be a simple presentation of mindfulness. No. It isn't. On second read, it gets down to some deep aspects of meditation and being mindful in daily life to know oneself and to love oneself and others. Great book.


    2. I am still not great friends with myself, but I really must take this back today. I have been trying hard to take this author's words to heart, but I've been finding such a concrete barrier. What is it? Do I really still just need to relax? Am I that hard-hearted?I'll keep trying every day, but this is the day I ought to give this back.



    3. An edited compilation of Trungpa’s teachings spanning the late 70s and early 80s. Insightful, and clear describing how through the process of meditation we can develop mindfulness which over time and practice will lead to an expanded awareness. Also clearly teaches that nobody can do the work for you, you must put your own time and energy into the cushion!


    4. Simple but not simplistic. This is a very powerful book. Knowing that he was Pema Chödrön's teacher made it all the more wonderful. I can see where she gets some of her wisdom and style and sense of humor. A fantastic book for anyone curious in how to get started with meditation and where it can take you.



    5. Truly enlightening. Great insightful guidance. This is a very important book for each and every one who are on the path of mindfulness.


    6. Slow to finish because my Yoga Training ended. I'm glad I put in the time to complete this. I wish he expanded a bit more on the 4th moment/gap. Easy to read and understand.


    7. Mindfulness in Action is my first introduction to Chogyam Trungpa Rinpoche's teachings and I couldn't be more delighted--sometimes startled--by the fresh metaphors, lucid explanations, and Westerner-friendly examples he slings around. I have a renewed appreciation for the potency of mindfulness practice. The editing was so well done that it was never apparent that these chapters were cobbled together from informal dharma talks, articles, and public speeches. None of the stitching shows. I unders [...]


    8. Ornithologists have David Sibley; Buddhist practitioners have Chogyam Trumpa -- pack this handy field guide to the exploration of the self in your carry-on suitcase. And blessings for good travels.


    9. This book HAS helped me a great deal. I am still not very chummy with myself, though, so I think that this book has not helped me as much as it possibly could have. Then again, it probably gave me the best it could offer after how much I considered its words.


    10. A pastiche of various talks, mostly given in the early 1970s. Some interesting insights but the language isn't very readable. The afterword by the editor was clearer than most of the chapters.




    11. I can see why Trungpa still has such a devoted following, he was gifted with a way with words. Will be rereading this multiple times.Reread sept - oct 2016


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