The Four Pillars: Four Your Health Good Looks and Longevity

The Four Pillars Four Your Health Good Looks and Longevity It takes a conscious effort to love and care for yourself It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to com

  • Title: The Four Pillars: Four Your Health Good Looks and Longevity
  • Author: GettyAmbau
  • ISBN: null
  • Page: 416
  • Format: Kindle Edition
  • It takes a conscious effort to love and care for yourself It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come This also means becoming knowledgeable about the many risk factors cigarettes, fatty foods, drugs, excessive use of alcohol and salts and minimizing or eliminating themIt takes a conscious effort to love and care for yourself It takes deliberate work to know what is good for your body and to choose foods and drinks that will keep you fit and healthy for years to come This also means becoming knowledgeable about the many risk factors cigarettes, fatty foods, drugs, excessive use of alcohol and salts and minimizing or eliminating them from your life The Four Pillars referring to vitamins, minerals, herbs and phytonutrients is written to empower you with nutritional knowledge and help you make appropriate choices, whether it s buying groceries or looking at a menu in a restaurant The food and drink recipes have been created to simplify your choices and ensure proper and complete nourishment Historically, spices and herbs have been used for enhancing flavor and aroma As you will find in this book, these can have tremendous nutritional and health benefits as well The author is originally from Ethiopia and has included information on Ethiopian cuisine, spices and herbs as well as recipes both meat and vegetarian dishes.

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      Posted by:GettyAmbau
      Published :2019-07-18T12:22:02+00:00

    About "GettyAmbau"

    1. GettyAmbau

      Author Getty Ambau was born in Ethiopia He first came to the United States as a foreign exchange student, where he studied one year at a high school in Ohio Later he entered Yale University, where he majored in molecular biophysics and biochemistry and Economics After he graduated, he worked in research labs, including a stint with a book publishing company borne out of his love for the written word , earned a graduate degree in the business field and ran his own companies, but above all, writing has always been his inner calling Getty is the author of the Desta series, which have received recognition and won three awards DESTA AND KING SOLOMON S COIN OF MAGIC AND FORTUNE Vol 1 was a winner of Moonbeam s Young Adult Book Award and Independent Publishers Children Book Award DESTA AND WINDS OF WAHSAA UMERA Vol 2 was featured both in the digital and print copy of Kirkus Magazine DESTA TO WHOM LIONS BOW Vol.3 , also was a winner of Moonbeam s Young Adult Book Award.He is also the author of four health and nutrition books, two of which became international bestsellers among a network of nutrition products distributors His Importance of Good Nutrition book was used as a text book for a master s medical program in trichology.In June 2015 Getty published The Four Pillars for Your Health, Good Looks and Longevity a nutrition book based on a personal medical problem he once had experienced By drinking a blend of fruits, vegetables, herbs and spices, he was able to reverse a life threatening circulatory disorder This January he released a book on Ethiopian foods and drinks The first of its kind, the work was enormously gratifying to him During his research and writing he learned a great deal about the many attributes that make Ethiopian cuisine and beverages truly special, healthy and tasty Writing about his mother s cooking, her recipes and preparatory techniques was equally satisfying to him.

    947 thoughts on “The Four Pillars: Four Your Health Good Looks and Longevity”

    1. Just like the book Desta, the author brings a magic and a heightened awareness to the world. This book sincerely surprised me, having me realize things that I NEVER thought were true! The book talked about how we eat TOO MUCH of the wrong food, and how we eat so little of the foods (which he listed and described) which are ESSENTIAL for maximum functioning throughout our bodies! Throughout the book, the essential foods, minerals, vitamins, etc that the body needs are all listed, mentioning which [...]


    2. An excellent book about nutrition for all those who are interested in staying fit and leading a healthy lifestyle. It’s a wonderful source of valuable information about vitamins, minerals, herbs and spices. It explains the benefits of a healthy, balanced diet and helps us choose the right kind of food. It’s very well written, in a straight-forward, easy to understand manner. Additionally, the book includes great, detailed recipes. Most of them are easy to prepare and need simple and easy to [...]


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