Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset

Embracing Your Inner Critic Turning Self Criticism into a Creative Asset Hal and Sidra Stone are the creators of Voice Dialogue process a therapy that transforms the inner critic from crippling adversary to productive ally The inner critic It whispers whines and needles

  • Title: Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset
  • Author: Hal Stone Sidra L. Stone
  • ISBN: 9780062507570
  • Page: 309
  • Format: Paperback
  • Hal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic It whispers, whines, and needles us into place It checks our thoughts, controls our behavior, and inhibits action It thinks it is protecting us from being disliked, hurt, or abandoned Instead, the critHal and Sidra Stone are the creators of Voice Dialogue process, a therapy that transforms the inner critic from crippling adversary to productive ally.The inner critic It whispers, whines, and needles us into place It checks our thoughts, controls our behavior, and inhibits action It thinks it is protecting us from being disliked, hurt, or abandoned Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low self esteem It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse.Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize critic attacks, and, most important, how the inner critic can become asn intelligent, perceptive, and supportive partner in life.

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      Posted by:Hal Stone Sidra L. Stone
      Published :2019-08-03T19:47:21+00:00

    About "Hal Stone Sidra L. Stone"

    1. Hal Stone Sidra L. Stone

      Hal Stone Sidra L. Stone Is a well-known author, some of his books are a fascination for readers like in the Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset book, this is one of the most wanted Hal Stone Sidra L. Stone author readers around the world.

    493 thoughts on “Embracing Your Inner Critic: Turning Self-Criticism into a Creative Asset”

    1. Wonderful read, very insightful and rich with insight, counsel, and practical advise on negotiating with, understanding, working with, and ultimately transcending the Inner Critic.One thing that particularly stood out for me was all the discussion about primary and romantic relationships were heterosexual. I'm not certain if this is a reflection of the authors' limited, heteronormative perspective or if it is that the authors are heterosexist. It would be good to have added dimension of how rela [...]



    2. An amazing must read for anybody wanting to lead a self-aware life. Turn off the continual torment and open yourself up to some peace and happiness!


    3. An amazing book that I'm shocked hasn't gotten more awareness. I'd recommend to anyone. Matter of fact I've already recommended it to multiple friends and colleagues.


    4. Super citatelna knizka. Ked som citala pasaze, ako clovek ktoreho v nejakom momente zoziera vnutorny kritik v ostatnych ludoch vzbudzuje vonkajsich sudcov trochu sa mi ulavilo. Pretoze sa mi to stava obcas a nechapala som. Preco mi vsetci este nakladaju ked sa citim mizerne. Pri citani som mala pocit ze vidim napisane a formulovane veci ktore poznam. Tie ktore sa mi uz tak nestavaju, tie ktore ano a potesilo ma ze poznam aj kritika transformovaneho na dobreho rodica. Velmi zrozumitelne pouzite p [...]


    5. One of the most influential books I've ever read – for anyone trying to break free from patterns of their past while the past is exactly what might be holding them back.


    6. De'Londa from the Wire is my Inner Critic personified. "Most of us are not even aware that it is a voice or a self speaking inside of us because its constant judgments have been with us since early childhood and its running critical commentary feels like a natural part of ourselves"(4). "The Inner Critic's original function is to spare us shame and pain" (7). "Parents need to succeed in making you a proper person--whatever that means to them--in order to feel good about themselves. Underneath al [...]


    7. The book is quite good, and as always contains very interesting insights by Hal & Sidra to be used every day, but to me, it is too redundant next to 'Embracing our Selves'. On its own, this book could, I think, be contained in half the pages (sometimes, the same 3 or 4 sentences are repeated twice on a page surprised that passed the editing stage!). If you take out the EOS redundancies, you're left with one or two extremely interesting chapters, that would've been better added to that book.O [...]


    8. Self help books are more often than not obfuscated by the very overly specialized language they are using to try to promote clarity, and this one is no different. But if you can get past the dizzying rollercoaster of judges, critics, primary selves, and disowned selves (whaaaa?), there's a solid core to be had here. I had to take their ideas and translate them into a language that was more intuitive to me, but once I did I got a lot from their theories. Pretty much recommended.


    9. insightful , thoughtful , and readable! (not-too psyhcyo-babble or pedantic) A book to discover what may be holding you back. Good examples with case histories. The authors bring their rich experience as therapists and sincere compassion to their writing. I discovered a lot about my self in reading this.


    10. Although at times it was a struggle to get through some parts which didn't particularly resonate with me. It contains some very useful elements and contributed to my awareness on my inner workings. I read the Dutch version and would like to read the English version at some time.


    11. The idea of talking with ones inner voices isn't new to me, but this book has an approach I wasn't familiar with. It's bearing fruit. It could have used better editing, though.


    12. This was a great book for me while I work on my CPE journey. It may seem hokey at times, but beginning to understand and get to know the voices in your head can go a long way in personal growth.


    13. This was very eye-opening. Made me much more aware of how we (I !) create so many of my own problems. Very insightful.


    14. Last chapter was very good - - Transforming the Inner Critic. Dialog, Journal, Parenting, Honoring. Understanding that the voice is from fear -- fear of shame, danger, the unknown.


    15. So meaningful to understand where those voices in my head come from and how to turn them from the dark side to help me!


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