Asperger Syndrome and Anxiety: A Guide to Successful Stress Management

Asperger Syndrome and Anxiety A Guide to Successful Stress Management Many people suffer from feelings of stress and anxiety in their everyday lives For people with Asperger Syndrome AS this stress can be particularly difficult to manage On a daily basis people with A

  • Title: Asperger Syndrome and Anxiety: A Guide to Successful Stress Management
  • Author: Nick Dubin
  • ISBN: 9781843108955
  • Page: 363
  • Format: Paperback
  • Many people suffer from feelings of stress and anxiety in their everyday lives For people with Asperger Syndrome AS , this stress can be particularly difficult to manage On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation and anxiety, making life s challenges especially hard to cope withany people suffer from feelings of stress and anxiety in their everyday lives For people with Asperger Syndrome AS , this stress can be particularly difficult to manage On a daily basis people with AS must fit into a world that seems totally foreign to them and this can increase feelings of alienation and anxiety, making life s challenges especially hard to cope with.The first book on anxiety written specifically for adults with Asperger Syndrome, this book offers practical advice on how individuals with AS can manage their anxiety effectively As a person with AS who has struggled with feelings of anxiety and learnt how to overcome them, Nick Dubin shares his own tried and tested solutions along with up to date research on stress management for individuals with AS, including a chapter on Cognitive Behavioural Therapy CBT Dubin explores the key problem areas that can lead to anxiety for people with AS such as lack of social skills, difficulties establishing romantic relationships and uncertainty about employment.Asperger Syndrome and Anxiety provides real solutions to a common problem and is essential reading for anyone with AS who has trouble managing stress The book will also be of interest to family members, teachers and other professionals working with individuals with AS.

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      Published :2019-05-08T12:35:50+00:00

    About "Nick Dubin"

    1. Nick Dubin

      Nick Dubin Is a well-known author, some of his books are a fascination for readers like in the Asperger Syndrome and Anxiety: A Guide to Successful Stress Management book, this is one of the most wanted Nick Dubin author readers around the world.

    318 thoughts on “Asperger Syndrome and Anxiety: A Guide to Successful Stress Management”

    1. I think this book can be informative for those newly diagnosed with Asperger's (in the teen-adult range) and for those who want to get a more in-depth understanding of somebody close to them who has Asperger's and suffer from anxiety. If somebody is in want or need of help, with the use of CBT-training mentioned in the book, they can work it together. (Imagine learning first how to ride a bicycle, you have the standard training wheels but you also have someone by your side coaching you through t [...]


    2. Not very helpful. Sort of a cut-and-paste grab-bag of various trendy psychological theories better explained elsewhere. The author puts a heavy emphasis on being 'rational' and on Cognitive Behavioural Therapy, but that's the sort of thing that only works for you if it works for you. A lot of the suggestions would probably make someone even more alienated and divorced from their emotional self.


    3. A few good ideas and a lot of religious New Age garbage. This author has an annoying tendency to quote people like Deepak Chopra who market pseudoscience for money. I also had major philosophical issues with his suggestion to throw out any core belief that fails a cost/benefit analysis, EVEN IF IT IS TRUE. Sometimes things that are true are also depressing and don't improve our state of mind, but that doesn't mean we should choose not to believe them!


    4. worth most aspies to read. some concept to get such people be aware of the very important thing to cause indivisual's anxiety, cbt trully helps somehow even to NT people.



    5. My daughter was diagnosed with Asperger's Syndrome in the last year. Mywife and I suspected she had this condition for a while, but it took a fewvisits to a psychiatrist before she was officially diagnosed. Upon thediagnosis, we started looking for more information. In looking online atvarious sites and discussion forums, I found several people -- mainlyaspies, others who were also afflicted with AS -- endorsing a book titledAsperger Syndrome and Anxiety: A Guide to Successful Stress Management [...]


    6. It was OK, in the sense that some people may get help or motivation from it, and some others may come to relate to people with Asperger Syndrome more civilly.In the final analysis, though, it is a self-help/motivational book, and unfortunately my tolerance for these is not too high. I cannot claim they will not motivate people to help themselves, but for a sceptic like myself they are no help at all.Complement it with the fact that there are ~4 linguistic errors I encountered (in an extremely ti [...]


    7. I didn't read this all the way through. I like the fact that it's written by someone with Asperger's Syndrome. As someone with the condition myself, I always enjoy reading of others experiences and what advice they have. Some parts of the book are more useful than others, but overall a decent read.


    8. I am learning "what" drives me, my frustrations, and my anxietyw, as I delve further into the book, I hope to discover how to turn off those problems when dealing with others, especailly with my wife. The book not only speaks "TO" us, but AS one of us. It is excellent so far.


    9. The book was a good overview of anxiety in the autistic mind, and explains why more anxiety exists without going into useful management techniques; instead relying on the 'knowing the cause is the cure' bit. It did not give me any useful information at all regarding management of anxiety.


    10. I really liked that this was actually written by a person with AS. It was a book I ended up making some notes while reading because of the information it contained.





    11. There were elements that offered a lot of insight and I highlighted a lot so that I can go back and review the significant sections. Some parts were simply not relevant to my needs.


    12. Picked up this book after taking a couple of online assessments to see if I was borderline Asperger's and scored very high on both of them. Hmmm


    13. I already knew most of the information in this book, but it would be good for someone less knowledgeable about either autism or anxiety.


    14. Whenever I read an AS book I always have very high hopes and so far have always then been disappointed. Same with this one.



    15. This is the most helpful anxiety book I have, and surely will revisit. Aspie or not, it's well organized and has a good tone. I appreciate the way the last chapter was tackled.


    16. I have to admit that there were some things about this book I appreciated, in particular the relatively detailed walk-through of cognitive behavioral therapy. That said, the second half of the book seemed like an increasingly New-Age pile of nonsense, which made it hard for me to take the first-half seriously.Also, Dubin seems to be quite fond of including lots of hypothetical example stories about fictional people, something that I always find quite annoying for some reason.


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