The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation

The Pure Heart of Yoga Ten Essential Steps for Personal Transformation Inner stillness Perfect awareness True beauty Yoga is much than just a physical activity It is a conscious lifestyle that brings about a profound spiritual and personal transformation This book on yog

  • Title: The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation
  • Author: Robert J. Butera
  • ISBN: 9780738714875
  • Page: 394
  • Format: Paperback
  • Inner stillness Perfect awareness True beauty Yoga is much than just a physical activity It is a conscious lifestyle that brings about a profound spiritual and personal transformation This book on yoga invites you to experience yoga as the ancient masters intended it a holistic way of life that unites the body, mind, and spirit for complete health and well being.Inner stillness Perfect awareness True beauty Yoga is much than just a physical activity It is a conscious lifestyle that brings about a profound spiritual and personal transformation This book on yoga invites you to experience yoga as the ancient masters intended it a holistic way of life that unites the body, mind, and spirit for complete health and well being.With clear instruction, Dr Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace.Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques pranayama , work with your energy centers chakras , and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit pureheartofyoga for free video clips of demonstrated yoga postures The Pure Heart of Yoga will bring increased depth to your yoga practice It is an excellent book thoughtful, reflective, deep, and accessible Eleanor Criswell, Ed.D author of How Yoga Works That he s able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the style or your yoga of choice, is good reason to believe this book will bring life to your practice Yoga Journal

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      Posted by:Robert J. Butera
      Published :2019-02-18T06:57:59+00:00

    About "Robert J. Butera"

    1. Robert J. Butera

      Robert J. Butera Is a well-known author, some of his books are a fascination for readers like in the The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation book, this is one of the most wanted Robert J. Butera author readers around the world.

    391 thoughts on “The Pure Heart of Yoga: Ten Essential Steps for Personal Transformation”

    1. One of the best books I've read so far, perfect for each beginner. Not only for the 'how and why' of poses but most of all because it learns you more about the yoga lifestyle, which is so much more than just stretching your muscles and meditation. Intention, attitude, breathing exercises and more, this book learned me why I want to practice yoga in my daily life.


    2. It's funny that life changes meant I read this in a three-week period where I wasn't able to go to my yoga studio, where busy-ness and energy sucks meant I didn't do any physical yoga poses for the longest time in a few years. The yoga membership on which I gambled a significant portion of my minimum wage barista income more than paid for itself in happiness, athleticism, productive filler for the lonely hours while my partner was away for three separate six month chunks, supportive relationship [...]


    3. This is such a great book about yoga! You can start anywhere in the book, read a page and you have enough the think about, but also to do your daily yoga in a total diffrent view. You can use this book as a beginner, but also when you are a teacher, and keep learning about yourself and the world of body, mind and soul.


    4. Picked this up when I first started yoga and was curious to learn more. Really liked it and come back to it now and again throughout different phases of my practice. It is great for understanding the limbs and philosophies of yoga that we often hear reference of in classes. I also loved the opportunities to reflect on my own personal practice, relating it to discussions in the book.


    5. I read this when I first started practicing yoga. It helped me to understand the language that was used in class, and a great deal that goes beyond the asana. The only drawback is the life examples, although helpful, some are a bit corny.


    6. This is written by the man who runs YogaLife Institute where I am in teacher training - and I found out he's a first cousin of our good friends. Very enlightening if you want to delve deeper into yoga.


    7. Good book to learn general principles of yoga and practical aspects of the practice. Also, gives helpful insight on the poses.



    8. Great book, easy read and good addition to my Yoga library. Butera has great insights into the spirituality of yoga. Would love to do teacher training with Butera!


    9. This is a lovely book, a good place for beginners to learn various yogic concepts and practices, beyond the postures. Good also for long-time practitioners who want to cultivate "beginner's mind."



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