Pilates

Pilates La tecnica Pilates una forma di esercizio fisico che combina il fitness con lo yoga un metodo basato su esercizio posizioni respirazione allo scopo di rafforzare i muscoli sciogliere le articolazi

  • Title: Pilates
  • Author: Yvonne Worth
  • ISBN: 886987124X
  • Page: 216
  • Format:
  • La tecnica Pilates una forma di esercizio fisico che combina il fitness con lo yoga un metodo basato su esercizio, posizioni, respirazione, allo scopo di rafforzare i muscoli, sciogliere le articolazioni, migliorare gli allineamenti ossei e l equilibrio generale del corpo Il volume si divide in varie sezioni principi del metodo Pilates preparazione riscaldamento esercizi in piedi esercizi distesi esercizi sulle ginocchia programmi di allenamento e informazioni generali.

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    • [PDF] Download ✓ Pilates | by ✓ Yvonne Worth
      216 Yvonne Worth
    • thumbnail Title: [PDF] Download ✓ Pilates | by ✓ Yvonne Worth
      Posted by:Yvonne Worth
      Published :2019-01-08T18:33:34+00:00

    About "Yvonne Worth"

    1. Yvonne Worth

      Yvonne Worth Is a well-known author, some of his books are a fascination for readers like in the Pilates book, this is one of the most wanted Yvonne Worth author readers around the world.

    700 thoughts on “Pilates”

    1. Mi sono trovato molto bene. E' una versione tascabile e quindi lo puoi portare sempre dietro e tenerlo vicino anche durante l'allenamento. Di buona fattura con foto a colori e carta di qualità. Consigliato


    2. va bene formato tascabile, ma non mi sono soffermata sulle misurerà grande come un pacchetto di sigarette quindi lo consiglio solo a chi ci vede bene!!


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